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Need to get back on track and complete the journey!!!!!!!
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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3646 kcal
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Fat: 163.10g | Prot: 138.03g | Carb: 263.87g.
Breakfast: Everything Bagel, Frank's Original Hot Sauce, Tomato Ketchup, Coffee, Fried Egg without Fat. Lunch: Granny Smith Apples. Dinner: Chianti Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Edys Mint Chocolat Chip Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Ruffles Original Potato Chips. more...
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3495 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.7 lb a week
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