Weigh In record (no journal entry) for 28 August 2014
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205.5 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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969 kcal
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Fat: 33.98g | Prot: 44.57g | Carb: 130.50g.
Breakfast: Coffee (Brewed From Grounds), Olde Style Fresh Ground Peanut Butter, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Breakstone's Unsalted Whipped Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Mezzetta Roasted Bell Peppers, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Amy's Organic Low Fat Minestrone Soup. Snacks/Other: Almonds. more...
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gaining 0.8 lb a week
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 Comments
Hang in there. There will be setbacks at times. But you can just pick up where you left off and continue to move forward !
28 Aug 14 by member: Lori in Lakewood
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