Weigh In record (no journal entry) for 28 August 2014
|
198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
1042 kcal
|
Fat: 21.37g | Prot: 79.88g | Carb: 148.03g.
Breakfast: Honey, Ryvita Dark Rye Crackers, Tea with Milk. Lunch: Cooked Eggplant, Tomatoes, Onions, Mushrooms, Chobani Nonfat Plain Greek Yogurt (Container), Cooked Okra, Passion Fruit, Peach. Dinner: Tuna in Water (Canned), Tuna in Water (Canned), Chobani Nonfat Plain Greek Yogurt (Container), Tomato and Okra. Snacks/Other: Tomato Juice (Without Salt Added, Canned), Market Day Baja Roasted Corn Blend, Peach. more...
|
|
2192 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|