tatinhagu's Journal, 28 August 2014

218.7 lb Lost so far: 4.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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827 kcal

Fat: 30.29g | Prot: 38.75g | Carb: 98.65g.   Breakfast: Parmalat Leite Semi Desnatado, Club Social Integral, Café (Instantâneo), União Açúcar Refinado. Lunch: Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Nestlé Nesfit Aveia e Mel, Mead Johnson Enfamil, Nestlé Nesfit Cacau e Cereais. more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...