IowaBill's Journal, 28 August 2014

170.6 lb Lost so far: 33.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 54.51g | Prot: 115.88g | Carb: 127.75g.   Breakfast: Blue Diamond Almond Breeze Original, Flax USA Organic Golden Flax Meal, Nutiva Organic Chia Seed, justin's maple almond butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Millville Quick Oats. Lunch: Cantaloupe Melons, Skinless Chicken Breast, Marketside Organic Spring Mix, Diamond of California Slivered Almonds, Cottage Cheese (Lowfat 1% Milkfat), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

2048 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...