conductor's Journal, 28 August 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 81.64g | Prot: 99.89g | Carb: 274.29g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, 100% Whole Wheat Pita Bread. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: America's Choice Fat Free Milk, Trader Giotto's Quattro Formaggio, Amoroso's Italian Roll, Shady Brook Farms Italian Style Turkey Meatballs. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Foods Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Sara Lee Double Chocolate Muffin, Trader Joe's Bite Size Everything Crackers. more...

2799 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Exercise machine (fast) - 1 hour and 25 minutes. more...