Weigh In record (no journal entry) for 28 March 2011
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1010 kcal
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Fat: 34.28g | Prot: 60.69g | Carb: 114.98g.
Breakfast: Vanilla Yogurt (Lowfat), Plums, Red Delicious Apples. Lunch: lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: mince beef, rice. Snacks/Other: chocolate, Swiss milk chocolate with honey and almond nougat, oatmeal cookie. more...
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1985 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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