buckmccalla's Journal, 28 August 2014

192.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 75.14g | Prot: 89.98g | Carb: 221.03g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Armenian Grecian Italian Bread. Dinner: Great Value Small Curd Cottage Cheese, Birds Eye Steamfresh Chef's Favorites - Brussels Sprouts with Bacon in a Cheese Sauce, kirkwood Chicken Breast cordon Bleu. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, L'oven Fresh Dutch Apple Pie. more...

2351 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...