Chris1971's Journal, 28 August 2014

228.4 lb Lost so far: 62.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 54.17g | Prot: 186.35g | Carb: 194.96g.   Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Dinner: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . Snacks/Other: Target Trail Mix, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2977 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...