Chris1971's Journal, 21 August 2014

231.4 lb Lost so far: 59.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 50.75g | Prot: 184.52g | Carb: 183.96g.   Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . Snacks/Other: Target Trail Mix. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...