Tams11's Journal, 27 March 2011

Zumba Thurs. night

233.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 35.96g | Prot: 70.23g | Carb: 165.70g.   Breakfast: Berry Crunch Cereal. Lunch: Cheesy Taco Flavor Pizza Rolls, Lean Gourmet Meatloaf. Dinner: Rice Sides - Rice & Red Beans, Chicken Breast, Light Sour Cream. Snacks/Other: Strawberry Shortcake. more...

2941 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours, Exercise machine (moderate) - 30 minutes. more...