Weigh In record (no journal entry) for 27 August 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1433 kcal
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Fat: 86.30g | Prot: 109.29g | Carb: 57.56g.
Breakfast: Gatorade gatorade thirst quencher cool blue, Hormel Black Label Fully Cooked Bacon. Lunch: Kroger cottage cheese (4%) Large Curd, Hard-Boiled Egg. Dinner: Kroger Peppercorn Ranch Dressing, Wal-Mart Iceberg Salad, Omaha Steaks boneless stripe steak. Snacks/Other: Dentyne Ice Sugarless Gum. more...
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losing 4.7 lb a week
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