Weigh In record (no journal entry) for 24 August 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1525 kcal
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Fat: 51.05g | Prot: 143.79g | Carb: 147.06g.
Breakfast: Dentyne Ice Sugarless Gum, Kroger 2% Reduced Fat milk, Kashi GOLEAN Original Cereal. Lunch: Gatorade gatorade thirst quencher cool blue, Kroger Peppercorn Ranch Dressing, Dole Classic Iceberg Salad, Kroger cottage cheese (4%) Large Curd. Dinner: Hard-Boiled Egg, Jack Link's Original Beef Jerky. Snacks/Other: Vlasic Petite Dill Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon. more...
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losing 5.6 lb a week
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