Weigh In record (no journal entry) for 28 March 2011
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1865 kcal
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Fat: 113.92g | Prot: 75.93g | Carb: 165.80g.
Breakfast: Vegetable Noodle Soup (Home Recipe), Cherry Tomatoes, Mangos. Lunch: Plain Yogurt, Dry Roasted Salted Peanuts, Tomatoes, Cookie. Dinner: Strawberries , Peanuts , Rice Soup, 宫保鸡丁. Snacks/Other: Hard Candies. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Resting - 10 hours and 59 minutes, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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