Rnoull's Journal, 27 August 2014

220.2 lb Lost so far: 66.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 68.77g | Prot: 120.95g | Carb: 235.03g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Deluxe American Cheese, Beef Bologna Cold Cuts, Whole Wheat Bread. Dinner: Black Beans (Canned), 100% Whole Wheat Tortillas, Refried Beans (Canned), Black Beans (Canned), Nacho Cheese Sauce, Sour Cream, Brick Cheese, Boneless Skinless Chicken Breast. more...

3933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, tm - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...