Weigh In record (no journal entry) for 27 August 2014
|
185.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
772 kcal
|
Fat: 43.34g | Prot: 25.73g | Carb: 51.12g.
Breakfast: Scrambled Egg. Lunch: Broccoli Flower Clusters, Glazed Carrots, Rotini. Dinner: Avocados, Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Snacks/Other: Apples, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|