|
Friday 5/1: Had a meeting all morning with donuts and coffee cake. Didn't have any time for my P90X workout all day. Then went out for a movie that evening and had popcorn and pop, but only a kids pack. Consumed about 1000 more calories than I burned.
Saturday 5/2: Sort of made up for yesterday. Did P90X legs and back, ab ripper, and played 2 games of indoor soccer, one with no subs. But then went out for dinner and a beer after. Ended up the day losing 600 calories.
Diet Calendar Entries for 03 May 2009:
|
3164 kcal
|
Fat: 124.36g | Prot: 109.23g | Carb: 397.10g.
Breakfast: Wild Boreal Blueberries, Organic Fat Free Milk, Vanilla Almond Granola Clusters, Lowfat Granola with Almonds, Tauren's Dairy-Free Frozen Fruit Smoothie. Lunch: Creamy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), honey mustard, Deli Select Ultra Thin Smoked Ham, Country Buttermilk Bread, Creamy Havarti Deli-Slices. Dinner: Hand Crafted Chicken Enchiladas, Light Sour Cream, Colby Jack Cheese, Ranch Dressing, French Fries (Small), Crunchy Breaded Cod Fish Sticks. Snacks/Other: Almond Roca. more...
|
|
2901 kcal
|
Activities & Exercise:
Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|