Miafa's Journal, 27 August 2014

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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483 kcal

Fat: 21.33g | Prot: 49.58g | Carb: 29.46g.   Breakfast: Light & Fit Greek - Vanilla. Lunch: Mashed Potato, Mayan Farm Low Carb Whole Wheat Tortillas, Steak. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...