Weigh In record (no journal entry) for 27 August 2014
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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965 kcal
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Fat: 16.69g | Prot: 56.20g | Carb: 163.93g.
Breakfast: Blueberries, Manischewitz Seeded Rye Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Broccoli, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Onions, Watermelon, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Burger, Tomatoes. Dinner: Salmon Sushi, Sushiya Seaweed Salad. Snacks/Other: Watermelon, Designer Whey Chocolate Protein Shake. more...
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2473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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