Weigh In record (no journal entry) for 14 August 2014
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2014:
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917 kcal
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Fat: 14.75g | Prot: 65.44g | Carb: 141.55g.
Breakfast: Watermelon, Blueberries, Egg Beaters Egg Beaters - Original, Broccoli, Coffee, Manischewitz Seeded Rye Bread, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Burger, Tomatoes, Activia Light Strawberry Yogurt, Balsamic Vinegar. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Yellow Mustard, Rold Gold Classic Style Pretzel Sticks, Safeway Kosher Dill Baby Pickles, Plum, Designer Whey Chocolate Protein Shake, Cherry Tomatoes, Cucumber (Peeled). more...
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2570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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