Weigh In record (no journal entry) for 27 August 2014
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176.5 lb
Lost so far: 7.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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881 kcal
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Fat: 31.85g | Prot: 23.19g | Carb: 139.59g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Millville Bite Size Frosted Shredded Wheat. Lunch: Baby Carrots, Marketside Garden Veggie Chopped Salad. Dinner: Cooked Spaghetti Squash, Classico Light Creamy Alfredo, Cooked Broccoli (from Fresh), Cooked Carrots, Great Value Homestyle Meatballs. Snacks/Other: Cucumber (Peeled), Grapes. more...
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losing 5.3 lb a week
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witchybear37's weight history
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