Weigh In record (no journal entry) for 25 August 2014
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178.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1491 kcal
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Fat: 58.56g | Prot: 79.53g | Carb: 169.70g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Baby Carrots, Dole Broccoli Slaw. Dinner: Cooked Carrots, Yellow Summer Squash, Chicken Breast. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Rich Chocolate Revel Ice Cream, Cucumber (Peeled), Laughing Cow Mini Babybel Original Cheese, Apples. more...
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gaining 3.9 lb a week
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