Weigh In record (no journal entry) for 27 August 2014
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138.5 lb
Lost so far: 54.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2040 kcal
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Fat: 74.96g | Prot: 86.45g | Carb: 256.02g.
Breakfast: Harris Teeter Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Special K, Vitafusion Fiber Well Gummies, One A Day VitaCraves Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Hungry-Man Classic Fried Chicken Strips. Snacks/Other: Dunkin' Donuts Pumpkin Donut, Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1770 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 10.8 lb a week
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