Weigh In record (no journal entry) for 26 August 2014
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217.5 lb
Lost so far: 54.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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3578 kcal
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Fat: 84.54g | Prot: 253.36g | Carb: 335.06g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Advocare Spark Energy Drink, Muscle Milk Protein Powder - Vanilla. Lunch: Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein, Kraft Singles Thick Slices, Dietz & Watson Gourmet Lite Breast of Turkey, Whole Foods Market Whole Wheat Lavash Roll-ups, Kraft Singles Fat Free American Cheese Slices, Apples , orange bell pepper. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Frigo Light Mozzarella Cheese Stick, White Table Wine, Cauliflower. more...
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losing 1.0 lb a week
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