Weigh In record (no journal entry) for 04 September 2014
|
217.5 lb
Lost so far: 54.9 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 September 2014:
|
4523 kcal
|
Fat: 150.00g | Prot: 382.94g | Carb: 280.85g.
Breakfast: Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Muscle Milk Protein Powder - Vanilla, Kind Plus Peanut Butter Dark Chocolate + Protein, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Gourmet Lite Breast of Turkey, Whole Foods Market Whole Wheat Lavash Roll-ups, Kraft 2% Milk American Cheese Singles, Apples . Dinner: Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast, Chili's Grilled Chicken Salad, White Table Wine. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Frigo Light Mozzarella Cheese Stick, Cauliflower, Jack Link's Original Beef Jerky (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeyserSoze's weight history
|