Weigh In record (no journal entry) for 27 August 2014
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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1580 kcal
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Fat: 100.47g | Prot: 107.10g | Carb: 48.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half, Hard-Boiled Egg, Borden Mild Cheddar Cheese. Lunch: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg, Beef Steak (Lean and Fat Eaten). Dinner: Michelob Ultra Light Beer. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Triple Leaf Tea Super Slimming Herbal Tea, Guerrero Chicharron De Cerdo, Water. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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