Weigh In record (no journal entry) for 27 August 2014
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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530 kcal
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Fat: 17.50g | Prot: 66.00g | Carb: 37.00g.
Breakfast: Ideal Protein Cappuccino Drink. Dinner: Ideal Protein BBQ Crisps. Snacks/Other: Ideal Protein Chocolate Pudding, Ideal Protein Peanut Butter Protein Bar. more...
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gaining 0.4 lb a week
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