Weigh In record (no journal entry) for 27 August 2014
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1701 kcal
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Fat: 72.62g | Prot: 139.21g | Carb: 41.81g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Lean Beef Mince, Hard-Boiled Egg. Lunch: Woolworths Balsamic Vinegar, Coca-Cola Coca-Cola Light, Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Nando's Grilled Chicken Salad. Dinner: Woolworths Strawberry & Papaya, Chicken Breast, Sauvignon Blanc Wine , Woolworths Greek Style Yoghurt, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Mild Cheddar, Woolworths Biltong. more...
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2814 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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