broadoak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 1502 * 48%
fat: 81.24g
|
protein: 58.44g
|
carbs: 61.94g
2850*  1348
Tue 2nd: 731 * 24%
fat: 25.48g
|
protein: 96.18g
|
carbs: 24.90g
3739*  3008
Mon 1st: 1034 * 33%
fat: 31.45g
|
protein: 56.94g
|
carbs: 48.79g
2850*  1816
August 2014
Sun 31st: 2903 * 94%
fat: 191.32g
|
protein: 121.26g
|
carbs: 80.63g
2826*  77
Sat 30th: 1914 * 62%
fat: 110.31g
|
protein: 118.84g
|
carbs: 30.79g
4105*  2191
Fri 29th: 1383 * 45%
fat: 55.16g
|
protein: 124.95g
|
carbs: 15.99g
2826*  1443
Thu 28th: 2197 * 71%
fat: 136.25g
|
protein: 99.88g
|
carbs: 67.72g
3557*  1360
Wed 27th: 1701 * 55%
fat: 72.62g
|
protein: 139.21g
|
carbs: 41.81g
2814*  1113
Tue 26th: 1461 * 47%
fat: 76.27g
|
protein: 57.06g
|
carbs: 58.35g
3557*  2096
Mon 25th: 1258 * 41%
fat: 58.66g
|
protein: 72.74g
|
carbs: 32.70g
2874*  1616
Sat 23rd: - - 4105* -

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