Weigh In record (no journal entry) for 27 August 2014
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186.8 lb
Lost so far: 17.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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956 kcal
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Fat: 34.06g | Prot: 48.19g | Carb: 114.81g.
Breakfast: Bruegger's Cinnamon Sugar Bagel. Lunch: Wegmans Just Turkey Deli Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Homestyle Macaroni & Cheese Bake. more...
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gaining 0.6 lb a week
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