Weigh In record (no journal entry) for 15 November 2021
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250.1 lb
Lost so far: 55.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1509 kcal
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Fat: 67.23g | Prot: 62.99g | Carb: 161.06g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Lunch: Green Giant Whole Kernel Sweet Corn, Big Shoulders Smokehouse Boneless Pork Ribs, Potatoes (Flesh, with Salt, Boiled) . Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Rice-A-Roni Beef Flavor. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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losing 6.4 lb a week
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