Weigh In record (no journal entry) for 27 August 2014
|
141.0 lb
Lost so far: 24.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
983 kcal
|
Fat: 25.60g | Prot: 60.51g | Carb: 97.70g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, HCGG Coleslaw/Appleslaw, Chicken Breast. Dinner: Berries, Red Table Wine, HCGG Ground Beef Tacos. Snacks/Other: Quesadilla with Meat and Cheese, Red Table Wine. more...
|
|
2049 kcal
|
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|