Weigh In record (no journal entry) for 26 August 2014
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141.4 lb
Lost so far: 23.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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957 kcal
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Fat: 20.26g | Prot: 41.44g | Carb: 128.69g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Green String Beans, HCGG Lemon Dill Fish. Dinner: Tai Pei Pork Potstickers, Kabuki Shrimp Tempura Roll, RA Sushi Rainbow Roll, Pickled Peppers, Red Table Wine. Snacks/Other: Clementines. more...
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2055 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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steady weight
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nc333's weight history
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