Weigh In record (no journal entry) for 27 August 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 August 2014:
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1155 kcal
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Fat: 45.30g | Prot: 67.95g | Carb: 117.25g.
Breakfast: Pick n Pay Marie Biscuits, Coffee with Milk and Sugar. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Wing Meat and Skin (Floured, Fried, Cooked), White Rice (Long-Grain, with Salt, Cooked), Green String Beans. Dinner: Coffee with Cream and Sugar, Tuna Fish Salad. more...
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