tpoleck's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

Diet Calendar Entry for 27 August 2014:
1066 kcal Fat: 36.31g | Prot: 83.81g | Carb: 108.70g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Simple Truth High Protein Multigrain Granola, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Tomatoes. Snacks/Other: Sabra Roasted Red Pepper Humus, Celery, Body Fortress Protein Shake, Coca-Cola Diet Coke Caffeine Free (Can). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tpoleck's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.