|
fasting with OMAD MUST start cardio and bands
|
234.6 lb
Lost so far: 82.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Martin's weight history
|