Weigh In record (no journal entry) for 27 August 2014
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1915 kcal
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Fat: 78.08g | Prot: 71.28g | Carb: 231.84g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, AH Goudsalami, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Aldi Lasagne Bolognese. Snacks/Other: Znek Knapperige Wortel, Koffie (Gezoet), Solevita Sinaasappelnectar, Appel, Galbani Mozzarella, Tomaten. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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