Weigh In record (no journal entry) for 26 August 2014
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224.0 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2254 kcal
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Fat: 81.02g | Prot: 82.23g | Carb: 298.21g.
Breakfast: Solevita Sinaasappelnectar, Maribel Aardbeien Jam, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Koffie (Gezoet), Mandarijn, Appel, Sirius Crunchy Biscuit, Volkoren Brood, Heinz Sandwichspread Naturel. Dinner: Coca-Cola Coca-Cola, Koffie (Gezoet), McDonald's Big Mac. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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