Graykris1983's Journal, 26 August 2014

167.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 61.25g | Prot: 75.50g | Carb: 226.50g.   Breakfast: Life Choice Chocolate Mint High Protein Bar. Lunch: Subway 6" Applewood Pulled Pork. Dinner: Sonic Cheddar Bites, Sonic Bacon Cheeseburger Toaster Sandwich. Snacks/Other: Subway Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). more...

2064 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...