DenEkbrg's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

169.1 lb Lost so far: 2.9 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

356 kcal

Fat: 10.54g | Prot: 3.01g | Carb: 65.02g. Breakfast: Кекс, Кофе. more...

2309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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DenEkbrg's Journal, 27 August 2014

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