DenEkbrg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 993 * 45%
fat: 34.91g
|
protein: 36.07g
|
carbs: 135.04g
- -
Thu 18th: 1417 * 64%
fat: 34.91g
|
protein: 54.48g
|
carbs: 230.56g
2281*  864
August 2014
Wed 27th: 356 * 16%
fat: 10.54g
|
protein: 3.01g
|
carbs: 65.02g
2309*  1953
Sun 24th: 1671 * 76%
fat: 43.58g
|
protein: 51.70g
|
carbs: 283.82g
2459*  788
Sat 23rd: 295 * 13%
fat: 12.07g
|
protein: 18.07g
|
carbs: 30.05g
- -
Fri 22nd: - - 2030* -
Wed 20th: 1517 * 69%
fat: 56.60g
|
protein: 55.08g
|
carbs: 200.83g
2472*  955
Tue 19th: 1994 * 91%
fat: 50.64g
|
protein: 90.77g
|
carbs: 307.04g
2369*  375
August 2013
Tue 20th: 1920 * 87%
fat: 76.99g
|
protein: 119.69g
|
carbs: 191.01g
2729*  809
Mon 19th: 1757 * 80%
fat: 92.43g
|
protein: 78.05g
|
carbs: 158.84g
2394*  637
Sun 4th: 2243 * 102%
fat: 102.30g
|
protein: 74.33g
|
carbs: 267.38g
2540*  297
Sat 3rd: 1686 * 77%
fat: 44.96g
|
protein: 72.12g
|
carbs: 253.86g
2626*  940
July 2013
Sun 28th: 1492 * 68%
fat: 25.86g
|
protein: 82.74g
|
carbs: 243.45g
2770*  1278
Mon 1st: 959 * 44%
fat: 74.70g
|
protein: 26.21g
|
carbs: 45.38g
- -
June 2013
Sat 8th: 556 * 25%
fat: 9.76g
|
protein: 37.38g
|
carbs: 82.47g
- -
Sun 2nd: 1601 * 73%
fat: 44.48g
|
protein: 77.57g
|
carbs: 229.81g
2237*  636
March 2013
Sat 16th: 382 * 17%
fat: 8.26g
|
protein: 8.61g
|
carbs: 69.61g
- -
Sun 10th: 467 * 21%
fat: 12.69g
|
protein: 15.16g
|
carbs: 71.85g
- -
February 2013
Tue 26th: 1831 * 83%
fat: 52.36g
|
protein: 80.71g
|
carbs: 265.10g
2446*  615
Sun 24th: 2007 * 91%
fat: 129.02g
|
protein: 62.43g
|
carbs: 167.75g
2286*  279
Sat 23rd: 1371 * 62%
fat: 49.56g
|
protein: 46.30g
|
carbs: 192.50g
2378*  1007

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