BattleJax's Journal, 26 August 2014

247.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 49.83g | Prot: 117.04g | Carb: 111.50g.   Breakfast: Coffee. Lunch: Lawry's low carb wraps, American Cheese, Baby Spinach, Boar's Head Black Forest Deli Ham, Green Hot Chili Peppers. Dinner: Kraft Tartar Sauce, Shrimp, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Salmon. Snacks/Other: Sprite Sprite Zero (Can), Trader Joe's Candied Pecans, Anheuser-Busch Bud Light Beer. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...