polkadotskin's Journal, 30 March 2009

207.0 lb Lost so far: 6.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 79.80g | Prot: 70.66g | Carb: 169.77g.   Breakfast: Sausage Biscuits, Orange Juice (Pulp Free). Lunch: Swedish Meatballs with Pasta. Dinner: Classic Romaine, Restaurant Style Caesar Croutons, Butter Garlic & Herb Rotisserie Chicken. Snacks/Other: Carrots, Celery, Kraft Roka Brand Blue Cheese 16 FL OZ, Yellow Cake (with Vanilla Frosting). more...

2486 kcal

Activities & Exercise: Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...