rewood540's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:
1851 kcal Fat: 75.27g | Prot: 64.57g | Carb: 234.81g.   Breakfast: Orange Juice, Premium Pork Regular Sausage, Rhodes White Dinner Rolls, Coffee with Cream and Sugar, Apple Crisp Fiber Wafers, Cheese, Light Strawberry Yogurt. Lunch: Wendy's Jr. Bacon Cheeseburger, McDonald's Coca-Cola (Small). Dinner: Oranges, Metamucil Apple Crisp Fiber Wafers, White Dinner Rolls, Pork Roast. Snacks/Other: Apple Juice, Hershey's Milk Chocolate Bar (Snack Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
2217 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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rewood540 recorded a Weigh In at 177.0 lb.
rewood540 recorded a Weigh In at 177.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.

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Charlie21 recorded a Weigh In at 211.6 lb.
maggie64 updated their Food Diary.
mirulla commented on their Journal Entry.
rewood540 recorded a Weigh In at 177.0 lb.
grammaof3 recorded a Weigh In at 150.8 lb.
Dtp1969 recorded a Weigh In at 204.0 lb.
loveshorses176 recorded a Weigh In at 251.0 lb.
karinnnn recorded a Weigh In at 152.6 lb.