rewood540's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:
1851 kcal Fat: 75.27g | Prot: 64.57g | Carb: 234.81g.   Breakfast: Light Strawberry Yogurt, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Pork Roast, White Dinner Rolls, Oranges. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Hershey's Milk Chocolate Bar (Snack Size). more...
2217 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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rewood540 recorded a Weigh In at 176.0 lb.
rewood540 recorded a Weigh In at 177.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
rewood540 recorded a Weigh In at 176.0 lb.

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