rewood540's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:
1851 kcal Fat: 75.27g | Prot: 64.57g | Carb: 234.81g.   Breakfast: Cheese, Orange Juice, Premium Pork Regular Sausage, Rhodes White Dinner Rolls, Coffee with Cream and Sugar, Apple Crisp Fiber Wafers, Light Strawberry Yogurt. Lunch: Wendy's Jr. Bacon Cheeseburger, McDonald's Coca-Cola (Small). Dinner: Pork Roast, White Dinner Rolls, Metamucil Apple Crisp Fiber Wafers, Oranges. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
2217 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week



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