Weigh In record (no journal entry) for 26 August 2014
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1491 kcal
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Fat: 18.32g | Prot: 55.25g | Carb: 244.57g.
Breakfast: Kroger Starlight Mints, Folgers French Roast Coffee. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sonic Diet Coke (Large), Togo's Turkey, Ham & Cheese Sandwich, Zaxby's Carrots & Celery, Tangerine, Bananas. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Pickles, Meatless Spaghetti with Tomato Sauce. more...
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gaining 0.4 lb a week
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