Weigh In record (no journal entry) for 22 August 2014
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197.3 lb
Lost so far: 22.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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732 kcal
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Fat: 9.65g | Prot: 27.25g | Carb: 142.32g.
Breakfast: Folgers French Roast Coffee. Lunch: Tangerines (Mandarin Oranges), Granny Smith Apples, Pickles, Bananas, Pretzels, Tuna Salad Sandwich. more...
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losing 11.2 lb a week
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