GVB123's Journal, 26 August 2014

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 71.03g | Prot: 45.19g | Carb: 230.97g.   Breakfast: Entenmann's Raspberry Danish Twist. Lunch: Stouffer's Signature Classics Macaroni & Beef, Nabisco Newtons Triple Berry, 2% Fat Milk. Dinner: Red Baron Deep Dish Singles Supreme Pizza, Ken's Steak House Country French with Vermont Honey Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Utz Party Mix, Jameson Irish Whiskey, Sweet Cherries. more...

2691 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...