ittledoo's Journal, 27 March 2011

202.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 18.52g | Prot: 76.55g | Carb: 253.25g.   Breakfast: Tea (Brewed), Blueberry Bagel, Shredded Wheat, Milk (Nonfat). Lunch: angel food cake, Sushi Lunch Plate. Dinner: Dinner Rolls, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. more...

2411 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...