Weigh In record (no journal entry) for 26 August 2014
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356.0 lb
Lost so far: 25.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1590 kcal
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Fat: 102.35g | Prot: 62.73g | Carb: 112.25g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Meat Loaf, Texas Toast, Zia's Sugar-Free Sweet Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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laroalc's weight history
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