Weigh In record (no journal entry) for 26 August 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 August 2014:
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1293 kcal
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Fat: 32.73g | Prot: 62.24g | Carb: 191.09g.
Breakfast: Semi-Skimmed Milk, Diet Chef Porridge Oats. Lunch: Warburtons Seeded Batch (400g loaf), Diet Chef Chunky Vegetable Soup. Dinner: Diet Chef Beef Meatballs, Cauliflower, Broccoli, Carrots. Snacks/Other: Strawberries, Tangerine, Diet Chef Strawberry and Apple Oat Bar, Bananas. more...
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2915 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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